Hydra Movement: Strength is just the beginning!
complete 3 rounds of:
muscle clean x 5
Over Head Squats x 5
Power Snatch + Snatch Press x 5
Reactive Jumps x 20
complete 5 rounds of:
Power Snatch x 5 @60-65%
Heaving Snatch Balance x 3 @AHAP
Snatch Grip Heavy Pulls x 3 @ 3s pause @AHAP
Cuban Rotations 2 x 20
Straddle Pancake 2 x 10 (+10s)
METCON for the day
21-15-9 reps on
Wall Ball Shots @ 20/14lbs
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.