Tuesdays Olympic lifting

Warm up:
Complete 5 rounds of:
paused back squat x 5@ 5-4-3-2-1 sec at bottom
strict press x 5@ 5-4-3-2-1sec on the eccentric
table top hold x 10-15-20-25-30sec hold

​strength:
Complete 5 rounds on each individually
Level 1
push press x 5
bent over row x 5
front squat x 3@70-75-80-80-70% with 2s pause
Level 2
snatch x 3@70-75-80-80-70
klokov press x 3@ahap (make note of your numbers)
Clean+front squat+jerk x 3@ahap (make note)

Cool down:
complete 3 rounds of
hyper and reverse hypers x 8 w 8sec hold on last rep