Hydra Movement: Strength is just the beginning!
Hang Snatch (from knees) x 2 (@ 70% of normal 3rep work sets)
Box Jumps x 4
Back Squats x 20 @ 70% of 1RM
if you fail before 20reps, make a note where you did and finish off your reps
10 min tech on WBS
Run 2km (4 rounds of the block)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.