TUESDAY 15/07/2014

Awesome Job today Monkeys.
Almost everyone finished their 20min EMOMs today. Well Done!
A special mention to Karen on labouring through and getting through those 360reps  and for the others 480reps

TODAY'S WOD
EQUILIBRE

Front Bodyline Hold 2 x 60s
Scoop Hold 2 x 60s

C2W Handstands 2 x 60s
Arch Rocks 2 x 60s

Hanging Kips 3 x 10
Kipping Muscle Ups 3 x 5

Conditioning:
Row 500m, Run 400m, Row 400m Run 500m

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