Hydra Movement: Strength is just the beginning!
The Movement Mantra for today is:
Don't fall victim to paralysis by analysis. - Ido Portal
1) Seated Straddle Good Mornings 3 x 17 (+20s)
2) Planking Games 3 x 3min
3) Power Cleans 3 x 5
4) Clean Pulls 5 x 3
5) Front Squat 5 x 3
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.