Hydra Movement: Strength is just the beginning!
The Movement Mantra for today is:
The Process is primary. Goals are secondary - M. Gandhi
So what if it s a bit wet outside, keep moving monkeys!
1) Seated Straddle Good Mornings 3 x 10 (+10s)
2) Planking Games 3 x 3min (contralateral)
3) Power Cleans 3 x 5
4) Clean Pulls (work on 2nd Pull - Knee through power to shrug) 5 x 3
5) Front Squat 5 x 3
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.