Hydra Movement: Strength is just the beginning!
Remember WE ARE STILL TAKING DONATIONS FOR AIME OVER THE WEEKEND
Hydra will match your donations
7:30 am Yoga with Reet
40 min EMOM
1. Max Effort High Knees
2. 10 x Strict Pull Ups + AMRAP Box Jumps
3. 15 x KB Swings @ 32/28/24 kg
4. Max Effort Burpees
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.