Sundays Training

WOD
Team members 1 and 2 should complete the following within 7 minutes, and they should do as many reps as possible (AMRAP) within that time:
100m sprint
5 burpees
10 deadlifts (Choose weight depending on strength level: 185lbs/125lbs)
5 pull ups
At the same time, team members 3 and 4 should complete the following, again 7 mins AMRAP:
200m row sprint
5 burpees
15 goblet squats (50lbs/ 30lbs)
5 push ups

After the 7 mins of AMRAP are up, the whole team should rest for 3 minutes and then switch!

then complete 100 x KB Swings