Sunday funday

Saturday, 5 August 2018
Conditioning
warm up

Complete 3 rounds of
200m run
15m bear walk
5 inchworm push ups

Then
Passive active hang x 30
Scap push ups x 30
Conditioning
ROW X 500M
Row as fast as possible. Sub 2 is good, sub 1:30 is even better

Then complete within 2min work/rest sets
Max sets of
Muscle ups
Handstand push ups
Ketllebell swings
Air squats

cool down
RUN X 800M
Run around the block as fast as possible. Sub 4 is good!