Saturday locomotion session 12/04/2014

We will be playing with Single Leg Positions and balance points this Sat and work on ring pull/push work. 
Should be a FUN day.

Sunday's WOD is as follows:
30min AMRAP
CINDY Var.
5 Pull Ups, 10 Push Ups, 15 Squats
However, EMOM - 3 Deadlifts @ 75/50kg

After the WOD, we can check out the new cafe thats opened up next door guys, maybe the foods good, maybe the coffee's better - here's to hoping!