sas - 03/12/2015

what a day its been. so many cries for 'no leg training.' jeez you guys must be getting soft. must be going soft on you folk. anyway, for all you sore monkeys, another day of not too much leg work. straight arm strength is great for building overall arm and upper body strength and increases your potential to press, push and pull!
so here goes....

warm up:
a. scoop/ arch holds x 10 min
b. wrist support work (we'll do a mix)

strength:
a. tuck planche + tuck lever 4 x 15-30s
b. skin the cat 4 x 3
c. ma bo 5 x 1min

conditioning:
AsManyRepsAsPossible for 10min
wall climbs