PHASE 1: OLY TUES

PHASE 1: OLY TUESWARM UP
SOTS Press
Press the bar from front or back rack while squatting
1 X 100

​ADVANCED
Hang Snatch
1 RM Hang Snatch
4 X 5 @ 65% 
1 X 5 @ 70% 
1 X 5 @ 70% 
1 X 5 @ 65% 

BEGINNER TO INTERMEDIATE
Strict Press
1 RM Strict Press
4 X 5 @ 60% 

EVERYONE
Back Squat
1 RM Back Squat
1 X 5 @ 70% 
1 X 5 @ 75% 
1 X 5 @ 75% 
1 X 5 @ 70% 

Split Jerk
1 X 3
1 X 3 @ 75% 
1 X 3 @ 80% 
1 X 3 @ 75% 

Cool Down: Complete 10 min of : 8 reps on each
Hyper Extensions
Reverse Hyper Extensions