Hydra Movement: Strength is just the beginning!
THURSDAY BAS WARM UP: 10 MIN
wrist flexion raises and fin push ups and dorsal push ups Passive Hang STRENGTH & POWER Muscle-Ups Max Reps of unbroken Muscle-Ups Muscle Up Transfers Ring Dips CONDITIONING & COOL DOWN: Ring Routine 1 Muscle Ups x 2 Fwd Rolls x 2 Dips x 2 L sit x 5s Sh. Stand x 5s L Sit x 5s Inv Hang x 5s Back Lever x 5s Front Lever x 5s Cuban Rotations can be done with dumbbells, stick, barbells Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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