Hydra Movement: Strength is just the beginning!
Warm up
complete 3 rounds of chest to floor disloc n inloc x 10 each overhead squat x 5 w 5s hold sots press x 5 strength n power power snatch 3 x 5 @65% complete 8 rounds hang power snatch x 1 hang snatch x 1 full snatch x 1 Panda pulls x 2 Cool down complete 2 rounds of hyper extensions x 10 w 10sec hold on last rep ukranian deadlifts x 10 w 10 hami floss Hindu push ups x 10 Scap push ups x 20 Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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