Oly tuesday

Warm up
​complete 3 rounds of
​chest to floor disloc n inloc x 10 each
overhead squat x 5 w 5s hold
sots press x 5

strength n power
power snatch 3 x 5 @65%

complete 8 rounds
hang power snatch x 1
hang snatch x 1
full snatch x 1
Panda pulls x 2


Cool down
complete 2 rounds of
hyper extensions x 10 w 10sec hold on last rep
ukranian deadlifts x 10 w 10 hami floss
Hindu push ups x 10
Scap push ups x 20