Tuesdays Training

Morning Session  - Handstands with Dave Davey

Afternoon and Night Session - OLY Lifting
warm up:
Complete 5 rounds of:
Scarecrow Clean x 5
SOTS Press x 5
Tall Clean x 5
Jerk Press x 5

strength:
complete 6 rounds of: (add 2.5/5kg to last weeks totals)
power clean x 2 @ 85%+
push / split jerks x 3 @ 80%
clean high pulls x 5 @ 90%+
Pendlay Rows x 3reps @ 80%+

prehab:
Romanian Deadlift 3 x 10
Jeferson Curls 3 x 10
Reverse Hyper extensions 3 x 10