Monday's training

The gym is ready for business after our weekend blitz renovating the flood damaged areas. The training space is a bit smaller currently butin 2 weeks we will have more space than we had previously.
A big thank you to Amy, Mel, Juan, Simon, Reece and the two who did most of the work Diego and Rorie

Mondays Legs Class

warm up
3 rounds of:
Calf raises x 20
lunges x 20 in total
lying cross stretch x 5 each side

strength
Deadlift 5 x 5
back squat 5 x 5

conditioning:
15 min cut off
Skip x 300reps
sit up x 20
Run x 800
Toes to bar x 20
skip x 300