Mondays Training

PHASE 1/2017

​LEGS

​Warm Up:
complete 3 Rounds of:
Skip x 100
5 x Lunges on each leg
10 x squats
15 x calf raises

Strength:
Front Squat 7 x 3 @ 65%+ w 3 s pause
rest 90sec

Conditioning
complete 5 Rounds of:
Run x 400m (small block)
5 x Harop Curls
10 x Rev. Hypers
15 x calf raises

Prehab:
Glute Bridge 2 x 10 (+10s)
Active pigeon 2 x 10 (+10s)

PHASE 1/2017

​HANDSTANDS

Coach Dave is away playing and teaching at APAC and SPIN Fest. Coach Joe will be teaching handbalancing in the meantime. 
I'm sure he will have some cool new moves to teach you over the next few weeks.
​
Have fun Dave!!!!