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Hydra Movement: Strength is just the beginning!

Mondays Training

1/15/2017

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PHASE 1/2017

​LEGS


​Warm Up:
complete 3 Rounds of:
Skip x 100
5 x Lunges on each leg
10 x squats
15 x calf raises

Strength:
Front Squat 7 x 3 @ 65%+ w 3 s pause
rest 90sec

Conditioning
complete 5 Rounds of:
Run x 400m (small block)
5 x Harop Curls
10 x Rev. Hypers
15 x calf raises

Prehab:
Glute Bridge 2 x 10 (+10s)
Active pigeon 2 x 10 (+10s)
PHASE 1/2017

​HANDSTANDS

Coach Dave is away playing and teaching at APAC and SPIN Fest. Coach Joe will be teaching handbalancing in the meantime. 
I'm sure he will have some cool new moves to teach you over the next few weeks.
​
Have fun Dave!!!!
Love it? Let us know by commenting below!
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    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • ABOUT
    • Why Are We Hydra?
    • Our Team
    • FAQs
  • Community
    • Training Gallery
    • Success Stories
  • TRAINING
    • Member Benefits
    • Member App
    • Our Classes >
      • Olympic Lifting
      • Upper Body Strength
      • Handstands
      • ASHTANGA YOGA
      • CONDITIONING & MOBILITY
      • Personal Training
    • Testimonials
  • TIME TABLE
  • Get Started
    • Memberships
    • 6 week Unlimited Classes
    • Free trial
  • CONTACT US