Hydra Movement: Strength is just the beginning!
PHASE 1/2017: LEGS - WEEK 8
warm up: complete 3 Rounds of: Calf Raises x 20 Back to Wall Squat Hold x 60sec bodysurfing x 60sec strength: Front Squats 5 x 3 @ 75% Harop Curls 5 x 5 conditioning Deadlift - Burpee ladder @65% 10-9-8....1 reps e.g. perform 10 x deadlifts followed by 10 bar facing burpees (jump over the bar). Then 9 deadlifts followed by 9 burpees till you hit 1 rep on both. prehab - work with a partner Hypers 2 x 10 Reverse Hypers 2 x 10 Body Surfing 2 x 60sec Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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