Mondays Training: Week 6

PHASE 1/ 2017: Week 6 LEGS
warm up:
complete 3 Rounds of:
wrist flexion raises + dorsal push ups x 10reps
Toes to bar x 10
Inchworms x 14m

strength:
Every 2 Min On the Min for 20 min complete:
Front Squat x 3 @ 70%
Lunges x 5 on each leg
Push Ups x 5

REST 5 min
then complete: 5 min EMOM
60 Skips
10 Sit Ups

If you would like to compete in the deadlift challenge, then you will find your 1 RM while the class trains the 20 min EMOM or you can do it in Open Gym. Entries Close 7th February