Hydra Movement: Strength is just the beginning!
Planche Holds 4 x 10-20s
Front Lever 4 x 10-20s
Skin the Cat 3 x 3-5 reps
Back Bridge Plank 3 x 30s
Double Unders Practice
Every stop earns 5 Box Jumps @ 24/20''
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.