Monday WOD 21/04/2013

pic courtesy: outlaw way

Power:
1) Snatch 5 x 3
I want you to treat the 2 reps differently
rep1 - Start on the ground, finish your 1st and second pulls, then 
rep 2 - lower the bar to you knees and snatch
rep 3 - Start on the ground and snatch at full speed
Rest 120s

Strength/Flexibility:
2a) Scoop Hold 2 x 60s (in prone pos.)
2b) Jefferson Curls 2 x 10 (+10s)
3a) C2W Handstands 3 x 60s
3b) Seated Straddle Pancake GMs 3 x 10 (+10s)
4) B2W Handstands 2 x ME