HANDSTAND FRIDAY 17/07/2015

WARM UP: 15 MIN
Complete 3 x 10m of:
Circle Walks
Squat Walks
Lizard Crawl

SKILL:
Front Body Line Hold 3 x 30s (5s Tension/5s Relax)
HSPU S.A.F (Strict as F**k) 5 x 3
Leg Lifts 3x 10
Straddle Good morning 3 x 10

STRENGTH
Straddle L Sit 3 x 15s
Kick Ups/ Free Standing Work x Rest of the Time


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