Hydra Movement: Strength is just the beginning!
WARM UP: 10 MIN
Wall to Wall Sprints
Normal Shoulder/Wrist Prep
1. CtW HS 3x30s
2. Heel Pulls 3x10
3. Toe Pulls 3x10
4. Kick Up to Wall HS - accumulate 30 reps
5. Free HS training
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.