Hydra Movement: Strength is just the beginning!
WOD by Coach Shiv
3 Rounds of
10 broad jumps
10 kips (hanging from bar)
10 kb swings
10 kipping knees to elbows
Skill (partner them up- 2’s or 3’s)
8 sets of
1 vertical jump + 2 broad jumps
45sec between attempts
8 KB Swings 32/24 (70/53)
10 x Jeff curls (+10 hold)
20- 30 sec passive hang from bar x2
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.