Fridays Training

pre-wod
complete 3 rounds of:
Farmers Carry x 50m
Row x 200m
lunge x 20steps

WOD: CGames 15.2var.
Every 3 minutes for as long as possible complete:
From 0:00-3:00min - 2 rounds of
10 back squats (95 / 65 lb.)
10 push ups
From 3:00-6:00 - 2 rounds of:
12 back squats (95 / 65 lb.)
12 push ups
From 6:00-9:00 - 2 rounds of:
14 overhead squats (95 / 65 lb.)
14 push ups
Etc., following same pattern until you fail to complete both rounds
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