Friday's Training

Here's hoping you've already done your handstand work today. Keep those wrists moving and supple

WOD

prep
10min of Proprioception

warm up:
wrist flex raises x 120
Bodyline Drills x 60s every 30reps

3 rounds of
Free Standing x 30s /C2W Handstand Hold x 60s
Toes to Bar x 12
Passive Hang x 30-45sec

METCON
'Mary'As many rounds as possible in 20 minutes

• 5 Handstand push-ups
• 10 1-legged squats
• 15 Pull-ups

Scaling:
10 x Push Ups, 20 squats, 30 x Ring Rows

Cool Down:
​Its Laksa time baby!