Friday's Training

PHASE 2: STRAIGHT ARM STRENGTH

Warm Up:
1. Complete 3 rounds of
    Wrist Flex, Scap Push Ups, and Passive Hang
2. Complete 5 rounds of:
a) Scoop Hold x 60s
b) Front Bodyline Hold x 60s
c) Arch Hold x 60s
d) Squat Hold x 60s

Strength
3. Complete 3 Round of 
a) Planche Hold x 20s
b) Front Lever x 20s

4) Complete 3 Rounds of: 
a) Pike Handstand x 45s
b) Toes to bar x 10

5. If you have time, complete 5 min accumulation in a Passive/Active Hang