Hydra Movement: Strength is just the beginning!
What a miserable day to be getting out from under the covers ! But it will be the best thing you can do to heat you up. Come and WOD tonight with Coach Kara.
WOD will officially start at 6:10pm on the dot. So come in and warm up from 5:45pm 'HIGH TEA' Complete a 20min AMRAP of: 50 KB Swings @ 24/16kg 50 Double Unders Scaling: You can scale the KB Swings to a lower weight and double unders can be scaled to 3 x Singles COME AND GET SUM! Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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