Friday WOD - WODDEGEDDON at 5:45pm

What a miserable day to be getting out from under the covers ! But it will be the best thing you can do to heat you up. Come and WOD tonight with Coach Kara.

WOD will officially start at 6:10pm on the dot. So come in and warm up from 5:45pm
'HIGH TEA'
Complete a 20min AMRAP of:
50 KB Swings @ 24/16kg
​50 Double Unders

Scaling: You can scale the KB Swings to a lower weight and double unders can be scaled to 3 x Singles

COME AND GET SUM!