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Hydra Movement: Strength is just the beginning!

Friday WOD - WODDEGEDDON at 5:45pm

5/11/2018

Comments

 
What a miserable day to be getting out from under the covers ! But it will be the best thing you can do to heat you up. Come and WOD tonight with Coach Kara.

WOD will officially start at 6:10pm on the dot. So come in and warm up from 5:45pm
'HIGH TEA'
Complete a 20min AMRAP of:
50 KB Swings @ 24/16kg
​50 Double Unders

Scaling: You can scale the KB Swings to a lower weight and double unders can be scaled to 3 x Singles

COME AND GET SUM!

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    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • ABOUT
    • Why Are We Hydra?
    • Our Team
    • FAQs
  • Community
    • Training Gallery
    • Success Stories
  • TRAINING
    • Member Benefits
    • Member App
    • Our Classes >
      • Olympic Lifting
      • Upper Body Strength
      • Handstands
      • ASHTANGA YOGA
      • CONDITIONING & MOBILITY
      • Personal Training
    • Testimonials
  • TIME TABLE
  • Get Started
    • Memberships
    • 6 week Unlimited Classes
    • Free trial
  • CONTACT US