Hydra Movement: Strength is just the beginning!
15min Cut Off
Monkey bars 4 x 8m Straddle GM 2 x 13(+15s) 10min Cut Off Body-line Holds 2 x 60s c2w HS 2 x 60s 10min Cut Off Back Arches 2 x 13(+15s) Straddle GM Pancakes 2 x 13(+15s) 10min Cut Off Handstand 3 x 30-60s How to peel hard boiled eggs? My theory? When you pull the hot egg out from the pot, the yolk and white have yet to firm up completely (you can feel this when you try to peel a hot-from-the-pot egg compared to an egg that has rested or cooled a bit). By shocking it, you very rapidly cause the steam that has built up inside that air pocket to convert to water, instantly dropping to about .5% of its original volume. The still-malleable boiled egg moves in to fill its place. Read More Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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