Hydra Movement: Strength is just the beginning!
Dave's back for his day of handstands and it should be fun. he will be running the 6am and the 12.15pm class. I will be taking the 6pm class.
Dave will be away from next week for around 4-5 weeks as he is hitchhiking, leading the circus life - handstanding and juggling his way to sydney and newcastle. We wish him the best of luck for his travels and a safe journey.
Monkey Bars 4 x 8m
Straddle GM 2 x 13m
Bodyline Hold (far plank) 2 x 60s
Heel Pulls 2 x 60s
Back Bridges 2 x 13 (+15s)
Straddle GM Pancakes 2 x 13 (+15s)
Handstand (free or partnered) 3 x 60s
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.