Hydra Movement: Strength is just the beginning!
complete 2 x 60s on each of the movements
Hollow body hold or back bodyline hold for time
Front Body Line Hold
Complete 20 min of:
sprint 250 with 3 stroke (half quarter half) sprint start
free standing hold. can scale to chest to wall handstand
Rotational L Sit Thru Cross Leg Planche
can be done with dumbbells, stick, barbells
3 X 8 @ Ahap
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.