CYCLE 4, 02/09/15 (EQUILIBRE)

WARM UP
Complete 2 rounds of each:
Front Body Line Hold x 60s
Wrist Flexion Raises x 10
Back Body Line Hold (Scoop) +2.5kg x 60s
Jefferson Curls x 15 @20/15kg
Arch into Box x 10
Sissy Squat x 10

NO REST BETWEEN SETS

STRENGTH
Back Squat - 4 X 5 : 60%
Complete @ 5s Pause

Handstand Hold - 4 x 30s
free standing hold. can scale to chest to wall handstand
Chest to Wall Straddle Hold@ 30s after every set of back squats

CONDITIONING: 10MIN CUT OFF
100 Meter Sprint
100 meter sprint for time