CYCLE 4, 01/09/15 (SAS)WARM UP

Complete 2 Rounds of each 
Dorsal Push Ups x 10reps
Fin Push Ups x 10reps
Wrist Flexion Raises x 10reps
Front Support x 15s
Retracted hang x 10s

STRENGTH
Planche
Front Lever
Tuck, flare, straddle or straight
Complete 4 rounds of 15-30s on each

CONDITIONING: 25 MIN
Back Squat - 1 X 20 : 60%+


Tabata Something Else
Tabata Pull-ups 
Tabata Push-ups 
Tabata Sit-ups 
Tabata Squats 

Tabata intervals (20 sec. work/10 sec. rest x 8 rounds) for each exercise, with no rest between exercises. 

Score is total reps from all four stations (32 intervals).