CYCLE 3, 17/06/2015

WARM UP: 10 MIN
8 min AMRAP
5 x Inchworms, 10 Squats, 20m Shuttle Sprint

STRENGTH: 30 MIN
Muscle-Ups/Pull-Ups
Complete 4 x 8 (as many muscle ups followed by pull ups to complete the set)
IF you cannot do muscle ups, complete as many pull ups followed by double the amount of pull ups left in push ups
Scale the same way to ring rows

Overhead Squat
1 RM Overhead Squat
5 X 5 : 70%

POST WOD: 15MIN
Isabel
For Time: 
30 Snatches (#135)

---