Benchmarks UPdate

All benchmarks must be completed and submitted no later than end of week 1 (24-29 Mar) of the new programming.
If you have missed them, they are as follows:
Snatch 1RM
Clean and Jerk 1RM
ME Push Ups
ME Pull Ups/RIng Rows (Strict)
Row 500m
Run 500m
50 Burpees or 5 min (whichever comes sooner)

If you have any questions regarding when and how to run your benchmarks, please call/sms/email me

Happy Training Ya'll