Benchmarks Phase 2

The time for benchmarking has arrived. Benchmarking week starts on Monday 16th May, 2016 and yes it will go for the whole week. The table below lists the benchmarks by day so you can plan/ make excuses/ catch up accordingly. Training outside of Benchmarking (if you have caught up) will continue as normal. So if you have particular injuries or issues that do not let you benchmark, that will be taken into consideration and you will be given strength/ prehab/ rehab work for the day!
If you have any questions please feel free to call/tex/email me. I will see you at the box

Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Snatch 1 RM	Max Hang	Strict Press	Row 1km	Handstand Hold	50 Burpees	Mobility
Front Squat 1 RM	Scoop Hold	Clean and Jerk 1RM	Front Split	Middle Split	Catch Up	Catch Up
Row 500m	Arch Hold	Back Squat 1RM	Run 100m	Deadlift 1RM	-	-
-	Pull Ups	Push Ups	-	Row 2km	-	-
-	Run 2km	Run 800m	-	-	-	-