Hydra Movement: Strength is just the beginning!
warm up: |
MON |
TUES |
WED |
THURS |
SNATCH X 1RM |
MAX SCOOP HOLD |
CLEAN AND JERK X 1RM |
MAX PULL UPS |
BACKSQUAT X 1RM |
MAX ARCH HOLD |
DEADLIFT X 1RM |
FRONT SQUAT X 1RM |
MAX PASSIVE HANGS |
STRICT PRESS X 1RM |
MAX PUSH UPS |
OVERHEAD SQUAT X 1RM |
ROW X 500M |
MAX HANDSTAND HOLD |
RUN X 500M |
MAX BOX JUMP |
- |
- |
- |
Author
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.
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