Hydra Movement: Strength is just the beginning!
So its that time of the month again! No No that time yet...jeez hold onto your horses boys!
Benchmarking has raised its ugly head again and we will be benchmarking every day, a little by little. So make sure you attend a class every day and get those benchmarks in, so they don't creep up on you for you to do 4 in a session!
This is the calendar for the benchmarking
Monday - Max Hangs - all 3, 500m Row
Tuesday - Back, Front Squat 1Rm
Wednesday - Scoop Holds, Handstand, Run 500m
Thursday - Snatch, Clean and Jerk 1 RM
Friday - OHS 1RM (new Benchmark), Max Pull Ups, Push Ups
Saturday - REST
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.