Hydra Movement: Strength is just the beginning!
![]() WARM UP: 15 MIN Run 500m BENCHMARKS Scoop Hold for time Arch Holds for time Muscle-Ups Max Reps of unbroken Muscle-Ups L-Sit Hold Max L-Sit Hold for time Pull-Ups Max Reps of unbroken Pull-ups Front Support for time on the floor or rings STRENGTH ENDURANCE Run X 500m Runt the big block for time BENCHMARKING DAY 2 WARM UP: 10 MIN Oly Specific Skill Warm Up BENCHMARKS Snatch 1 RM Snatch 7 X 1 : 100% Back Squat 1 RM Back Squat 7 X 1 : 100% Active Hang hold active hang for as long as possible Cool Down: Active Pigeons 3 x 10 Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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