Warm up 
50 x dead ball leg. raises
every stop complete
5 push ups
10 squats

Conditioning
Complete 5 rounds of
Farmers walk pinch grip x 60m
toes to bar x 20
kettle bell swings x 20
10 x push ups

Hydra App Update
Hi everyone,

A number of you have had issues with the Hydra Movement booking app recently. 

Booking into classes is really important for us to plan our classes and make sure coaches are around to look after you.

Given the recent issues, we will be moving to the generic Mindbody booking app. Please download it from the app or the play store and sign in using your current username and password. 

The Hydra App will cease to function as of 10th July 2018 - so make sure you move across to Mind Body in the next week or so.​

Conditioning:
​complete 5 rounds of:
10 x back ext.
15 x toes to bar
20 x scoop rocks
20 x arch rocks
15 x glute bridges
10 x v snaps

We are cleaning and jerking our way to sunday baby!!!
​

The Open Program has been updated and a PDF document has been uploaded with video links. If you click the links in your original email, it will take you to it.
Or just keep an eye out for the new email and save it!
Happy Training Peeps

​HAIL HYDRA