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Warm up :
2 rounds of calf raises x 20 (+20s) squat prep x 20 (+20s) sttength and conditioning 4 rounds of weighted lunges x 8 60s front support between sets 4 rounds of 30 x high knees on each leg rest while your partner works Complete 1000 skips completing 20 squats every 100 cool down Repeat warm up As juan is away, coach anurag will be running bent arm gymnastics and mobility on thursday night instead.
you all know what to expect in bent arm. Lots of pull ups, muscle ups and push ups. So i will see you all tomorrow. REMEMBER TO BOOK IN TO CLASS. 13 min AMRAP
AMRAP in 40 minutes
500 skips then 3 rounds of 20m bear walk 20 KBS 20m walking lunge 20 Toes To Bar 200m Run
 HAPPY NEW YEAR FOLKS
Along with the New Year, Its the START of something NEW, something BIG for the little ones. Hydra is rolling out its Kids Program and we are ready to launch it with our very first Summer Workshop. Over 45 min, our coaches will go over the program with the kids where they will learn to run, jump, balance, work on strength, flexibility and body awareness among other important physical qualities. We will also be releasing term dates for the kids program for the year so parents can book them in accordingly Parents for kids of all ages must sign a consent form when dropping them off at the venue. For the bubs aged 0-4years, there will be a requirement for the parents to either be part of or be in the building. The cost for the 1 hour session will be $15 per child Feel free to respond to us as a reply to this email regarding your attendance and we will organise the rest. There will be a Fruit Platter and some refreshments after the class so feel free to hang around for a couple of min after class. Details: Date: 20th of January 2018 Time: 9:00am - 9:45am for bubs 0-4years 10:00am - 10:45am for kids aged 5-15 Where: Hydra Movement, 642 Mount Alexander Road, Moonee Ponds If you have any further queries please direct them to info@hydramovement.com or call 0422119181 Gymnastics in the morning, handsstands with coach Davy and fight conditioning with coach Ali   WOD
15 min AMRAP Row x 500m 30 x Squats 30 x Sit Ups 30 x Double Unders (keep track of how many rounds you complete) |
AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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