Warm up :
2 rounds of
calf raises x 20 (+20s)
squat prep x 20 (+20s)
sttength and conditioning
4 rounds of
weighted lunges x 8
60s front support between sets
4 rounds of
30 x high knees on each leg
rest while your partner works
Complete 1000 skips completing 20 squats every 100
Repeat warm up
As juan is away, coach anurag will be running bent arm gymnastics and mobility on thursday night instead.
you all know what to expect in bent arm. Lots of pull ups, muscle ups and push ups. So i will see you all tomorrow.
REMEMBER TO BOOK IN TO CLASS.
AMRAP in 40 minutes
3 rounds of
20m bear walk
20m walking lunge
20 Toes To Bar
HAPPY NEW YEAR FOLKS
Along with the New Year, Its the START of something NEW, something BIG for the little ones.
Hydra is rolling out its Kids Program and we are ready to launch it with our very first Summer Workshop.
Over 45 min, our coaches will go over the program with the kids where they will learn to run, jump, balance, work on strength, flexibility and body awareness among other important physical qualities.
We will also be releasing term dates for the kids program for the year so parents can book them in accordingly
Parents for kids of all ages must sign a consent form when dropping them off at the venue.
For the bubs aged 0-4years, there will be a requirement for the parents to either be part of or be in the building.
The cost for the 1 hour session will be $15 per child
Feel free to respond to us as a reply to this email regarding your attendance and we will organise the rest.
There will be a Fruit Platter and some refreshments after the class so feel free to hang around for a couple of min after class.
Date: 20th of January 2018
Time: 9:00am - 9:45am for bubs 0-4years
10:00am - 10:45am for kids aged 5-15
Where: Hydra Movement, 642 Mount Alexander Road,
If you have any further queries please direct them to firstname.lastname@example.org or call 0422119181
15 min AMRAP
Row x 500m
30 x Squats
30 x Sit Ups
30 x Double Unders
(keep track of how many rounds you complete)
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.