Todays 6pm oly class with coach kara

Remember WE ARE STILL TAKING DONATIONS FOR AIME OVER THE WEEKEND
Hydra will match your donations
7:30 am Yoga with Reet

9AM WOD
40 min EMOM
1. Max Effort High Knees
2. 10 x Strict Pull Ups + AMRAP Box Jumps
3. 15 x KB Swings @ 32/28/24 kg
4. Max Effort Burpees
5. REST

10AM Mobility

​Afternoon everyone! I am not feeling well (possibly asthma from the weather) and going home.
At the last minute, the very capable and amazing Reet will be filling in for me and teaching yoga. If you have not done a class with her, you will be amazed at the skill/ mobility and strength you need to complete this class (yes it is scaleable). 
Thank you Reet for filling in and I will see everyone for Murph Tomorrow!

A bit about Frankie

​QUALIFICATIONS:

• Diploma in spa
• Lava shell massage
• Hot stone therapy massage
• Deep tissue massage
• Thai massage

I first fell in love with massage when I was 16. I was taken for a spa day as a birthday treat and all day I felt amazing and left feeling even better! I thought to myself, how great it would be to make people feel like that on a daily basis. I went on to study a diploma in Spa Therapy which included a variety of different wellness treatments and various massage techniques including Relaxation Massage, Swedish Massage, and Hot Stone Therapy Massage. During my time studying I also went on a trip to Thailand and competed a course in Thai Massage which was amazing, learning their type of massage and the different techniques and stretches developed my own massage a lot. Once I landed my first job in spa, the development continued and I went on to learn Deep Tissue Massage and Lava Shell Massage. Now, a few years on, I have decided to take it in a different direction. Although I love the holistic treatments, I have decided to study Remedial Massage which is what i am doing currently and hopefully Myotherapy after that so that I am able to work more in sports and help with injuries and little niggles that many of us have!

The handstand session was from last nights training

GYM UPDATES
Morning everyone...gas works are still continuing on mount alexander road so please arrive early during the day for classes so you can find a park in time. Preferably park on the opposite side of the road (away from the city). The evening classes will not be affected.

26th of January (invasion day) class will be a wod - Murph. 
As a tribute to all the indigenous communities, we will run one class only for the day 90min long which will be a mix of murph and mobility. We will observe a minutes silence at the start of the class to pay respect to the original people of the land.We will have a donation box set up and all proceeds will go to AIME which is a mentoring program based at universities where we build a bridge back to local high schools & mentor the most disadvantaged kids out of inequality. We've successfully done this in Australia for the last 12 years & are about to share the model to the world.

Class time 9am to 10.30am

HAIL HYDRA

Last Saturday (the 20th of January 2018) saw Hydra's first workshop for kids and it was a heap of fun. 9am to 10am saw Coaches Jes, Tori, Alessia and Kara take the bubs  aged 2-4 years and a cheeky 7year old through some fun games that helped with peripheral awareness. 
10am to 11 am saw the older kids aged 7-13 take on some strength training with some co-ordination games from hanging challenges to rowing and these little ones will put some of us adults (if not all) to shame. The smiles on their faces while completing tough tasks e.g. Ollie and Holly hanging for over two and a half min and rowing splits of 2:20min were some of the highlights of the morning. The coaches at the 10am session - Anurag, Leanne, Jes, and  Hokeun were left in amazement with their determination and hard work!

The day finished up with a lot of laughs and a lot of positivity from everyone at the gym.
A big thank you to all the coaches that helped out at the Kids Workshops. 

I know a few people missed out bringing their kids in on the day but not to stress, we will be starting our kids classes during the school term. The classes will be held twice a week on a Monday and a Wednesday from the 5th of Feb. There will be an adult class that will run at the same time so any parents who come in with their bubs in the mornings/ evenings will be able to book in and train too
So if you are keen or you know someone who is keen/ has kids that are keen, please feel free to pass on this post or contact us by email at [email protected] or 0422119181

DETAILS OF KIDS CLASSES
Starting the 5th of February, 2018
WHEN:
Mon and Wed
9:30am to 10:15am for bubs aged 0-4 (pre schoolers)
4:00pm to 4:45pm for kids aged 5 - 9yrs
5:00pm to 5:45pm for kids aged 9 - 14yrs        

Kids aged 15 and over are welcome to train in our adults class that start 6pm

COST
1 session a week: $130 for the school term*
2 sessions a week: $210 for the school term
*based on an average of 9 weeks. the training term will begin the week after school starts and will finish after 9 weeks.

HAIL HYDRA