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Hydra Movement: Strength is just the beginning!

Another 6 Week CYCLE has come to an END!

8/30/2018

Comments

 
6 weeks of Training the previous cycle has come to an end and there have been some amazing personal be(a)sts.
For instance:
210kg Deadlift by Diego (a 10kg increase)
3 Muscle ups from Steph (from 0)
2:31min Run by Nick (from 2:45)
1:35min for 50 Burpees by Linh
71kg Snatch by Derik (from 70kg)
4:05min Baseline by Diego
and many more. 
A special mention to the 7 week challengers who started with no knowledge of weightlifting and finished with above body weight deadlifts! WOOT!
The list is long and the bell was broken a couple of times from how hard it was rung!
Keep it up everyone. Another 6 weeks till the next benchmark. Can't wait to see what everyone gets then

Picture
nick hitting a double body weight deadlift and pb'ing by 10kg
Love it? Let us know by commenting below!
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    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • ABOUT
    • Why Are We Hydra?
    • What we do
    • Our Team
    • Testimonials
    • FAQs
  • TRAINING
    • Training Gallery
    • Success Stories
    • Our Classes >
      • Olympic Lifting
      • Upper Body Strength
      • Handstands
      • ASHTANGA YOGA
      • CONDITIONING & MOBILITY
      • Personal Training
    • Member App
  • TIME TABLE
  • Get Started
    • Memberships
    • Bring a friend
    • Free trial
  • CONTACT US
  • Pro shop
  • 1 : 1 OLY
  • Trainee 1-on-1