Hydra Movement: Strength is just the beginning!
1A) 4X5 Power Snatches: work to a 5rm - rest 2:00
1B) 4X5 Snatch Balance: work to a 5rm - rest 2:00
1a) 3X1:00 ME Freestanding HS – rest 60 sec.
1b) 3X8 Kang Squats – medium/heavy (heavier than last week) – be perfect with every rep,
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.