Hydra Movement: Strength is just the beginning!
45 min Cap for S & C
Power 1) 7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec. 2A) 3X5 Snatch Grip BTN Push Press – rest 90 sec. 2B) 3X3 Snatch 1st Pull (3 count pause at knee) – while maintaining consistent torso angle, rest 90 sec. Strength/Skill 3A) 3X5/3 Strict C2B + ME Kipping C2B Pull-ups – rest 2:00 3B) 3X20 (steps) Overhead Walking Lunges – heaviest possible, rest 2:00 Conditioning 5 rounds of: 1:00 ME Wall Ball 30/20# (use a 12/11' target if you done have 30/20# balls) 1:00 ME 6" Target Burpees 1:00 Rest Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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