04/04/2014

Whats that between your toes Tanja?

Planking games are hard work - just ask Sina who had to pair up with me!
but he somehow survived and went on to PB his front squats...hmmm funny how that happens. Well done everyone who trained today. I will see the rest of you tomorrow morning at 6am or at 6pm. Just a gentle reminder, the 12.15pm  class will not run on Friday, 04/04/2014
Have an awesome friday!
Today's movement mantra is: Your health and wellness is your priority number 1


Today's WOD
Strength
1) Back Squat x 20
Rest 60s
2) Front Squat (@same weight as BS) x max effort
Rest 180s
3) EMOM for 5 min each
Power Snatch x 2
Power Clean+Jerk x 2
Rest 180s between the 2 sets

Conditioning
Ring Routine - 15min AMRAP
a) Muscle Up + L-sit + Shoulder Stand + Skin the cat to German Hang + L-Sit Hang
OR
b)Press to L-sit + Inverted Hang+ German Hang+ L-sit Hang
Perform each position to a 5s hold