03/04/2014

Here's to making you, my monkeys, the most antifragile (not just robust) individuals I know. I know you have benchmarked and set yourself small goals, but know this, there will come a day when you will face an injury, a niggle, a pain, some soreness, maybe something worse. Being Antifragile is to recover from these stressors and come back even stronger every time. And time my friends is the biggest stressor in life. Its the one to beat! So lets focus on having the ability to be not just robust, but be mishandled, be strong in improper alignment and always come back stronger, EVERY TIME!
Here's today's mantra:
'Take frequent Movement Snacks during the day' - N. G. Ozolin

Today's WOD
Skill/Strength/Mobility
1) Seated Straddle Good Mornings 3 x 10 (+10s)
Rest 60s
2) Planking Games 3 x 3min (contralateral)
Rest 1:1
3) Power Cleans 3 x 5
Rest 120s
4) Clean Pulls  (work on 2nd Pull - Knee through power to shrug) 5 x 3
Rest 90s
5) Front Squat 5 x 3
Rest 120s