Personal Training

If you are not keen on training in a class or would like to upskill with a coach with some private lessons then maybe one on one training is right for you. Here is why personal training might be right for you:
  • Individual - Perfect if you prefer the undivided attention of the coach, have specific goals outside of the classes you would like to work towards or are a little bit shy about trying new things in front of other people.
  • Strategy - You will get a consultation to discuss short, medium and long term goals
  • Movement - Tailored movement sessions based on your goals and needs
  • Food / Nutrition - Eat like you want to move. Not sure if your nutrition is working for you? An essential piece of the puzzle is what you chose to fuel yourself with. We will be happy to give advice on what works for us  but the emphasis will always be on taking responsibility for doing your own research on what works for you.
  • Rest for success - Often overlooked - strategies to combat/manage stress, rest and recover well is a huge tool to make you a better human.
  • Access to a private Facebook group containing exclusive resources for your learning, and interaction with other students
​In addition, all our personal training clients have full access to our group classes at 50% cost.

Please click the button below to contact us if you would like more information