Anurag Gill
Qualifications
Favourite Quote: Movement is not specific, it is rather unspecific and our ability to survive is directly related to how well we move! So move it or Lose it! - Various Sources including Ido Portal |
A little bit about me
With humble beginnings to an internationally ranked squash player, I have seen and done a few things in my short life. However, one thing that has not changed, is my love for sport, fitness and health. Starting as a personal trainer in the ever ballooning fitness industry to being an entrepreneur, developing a proven methodology and process to getting strong, moving well and being superlative in everything I do, has always been my Number ONE Priority. I started Hydra Movement in 2010 as part of my personal training business out of a friends gym and then slowly grew it to our first gym space in 2012. From there the gym has grown leaps and bounds and it has not stopped being anything but a haven for strength and conditioning, gymnastics strength training, handstands and olympic lifting. In 2022, Hydra Movement became an official Weightlifting club also. Onwards and upwards, actually scratch that, Hail Hydra! |
Bach Nguyễn
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I am an weightlifter and weightlifting coach, passionate about all things training. I emphasise technical proficiency and physical robustness, allowing every athlete to find their own best way.
Evidence-based practice is extremely important to me. I keep up with scientific literature in various fields, sharpening my skills so I can deliver a client centred, evidence-based approach. As a neurodivergent person (ADHD), I place great importance on inclusivity and creating a safe space for everyone to train in. |
Reet Pana
Qualifications
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My background includes martial arts, athletics and more recently a newfound love for aerial yoga and movement class.
I am a critical care trained registered nurse + Ashtanga Vinyasa teacher. Many years ago, I discovered that yoga complemented other sports I was passionate about. After completing my yoga teacher training in India, I am enthusiastic about sharing its benefits. Ashtanga Vinyasa Yoga is a fast-paced, flowing series of sequential postures. During class, I will guide you through each posture, with a strong emphasis on strength, mobility + alignment, while using the breath to link movement. |
Eddie PoweLL
I have been coaching group strength and mobility classes for over 2 years and I’m currently studying to become a personal trainer.
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Assisting people to build their skills and connect to the movement of their bodies is something I enjoy.
Whether it be heavy strength work, slow energy movement and mobility or just wanting to come in and move your body, this is the space for you to get the assistance you want. |
