Anurag Gill
Qualifications
Favourite Quote: Movement is not specific, it is rather unspecific and our ability to survive is directly related to how well we move! So move it or Lose it! - Various Sources including Ido Portal |
A little bit about me
With humble beginnings to an internationally ranked squash player, I have seen and done a few things in my short life. However, one thing that has not changed, is my love for sport, fitness and health. Starting as a personal trainer in the ever ballooning fitness industry to being an entrepreneur, developing a proven methodology and process to getting strong, moving well and being superlative in everything I do, has always been my Number ONE Priority. I started Hydra Movement in 2010 as part of my personal training business out of a friends gym and then slowly grew it to our first gym space in 2012. From there the gym has grown leaps and bounds and it has not stopped being anything but a haven for strength and conditioning, gymnastics strength training, handstands and olympic lifting. In 2022, Hydra Movement became an official Weightlifting club also. Onwards and upwards, actually scratch that, Hail Hydra! |
Bach Nguyễn
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I am an weightlifter and weightlifting coach, passionate about all things training. I emphasise technical proficiency and physical robustness, allowing every athlete to find their own best way.
Evidence-based practice is extremely important to me. I keep up with scientific literature in various fields, sharpening my skills so I can deliver a client centred, evidence-based approach. As a neurodivergent person (ADHD), I place great importance on inclusivity and creating a safe space for everyone to train in. |
Tilly Osmo
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My goal is to bring out the best in people, to help them find a spark and joy, using my soft skills and movement knowledge to overcome barriers. This shows up in all my work in diverse ways. Working with neurological disorders, this involves finding solutions to participate more fully in life- through strengthening and maintaining muscle to offset long term repercussions of disorder, to developing solutions and patterns to achieve goals. Similarly working with elderly and disabled, I also use a goal led approach to support them to manage and improve condition/frailty, developing individuals' resiliency and expanding movement options allowing for robust engagement in life, both mentally and physically
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Reet Pana
Qualifications
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My background includes martial arts, athletics and more recently a newfound love for aerial yoga and movement class.
I am a critical care trained registered nurse + Ashtanga Vinyasa teacher. Many years ago, I discovered that yoga complemented other sports I was passionate about. After completing my yoga teacher training in India, I am enthusiastic about sharing its benefits. Ashtanga Vinyasa Yoga is a fast-paced, flowing series of sequential postures. During class, I will guide you through each posture, with a strong emphasis on strength, mobility + alignment, while using the breath to link movement. |
Caterina Leone
Caterina (Cat) Leone spent 25 years of her life thinking fitness was for jocks who never picked up a book and that girls only played netball or ran to punish themselves for eating basically anything. She lived in a mind separate from body, acknowledging the latter only as something she was burdened with and hated. |
After a colleague insisted she join in on a pole dancing class, and later when she spontaneously joined a small group fitness gym, these beliefs were shattered and she was jolted into a journey that would lead her to love her body and herself. She has been a group fitness instructor since January 2023 and is currently completing her Certificate IV in Fitness. Later this year, Cat plans to gain her Pre- & Postnatal Coaching Certification. Her areas of expertise are in functional fitness, active flexibility and calisthenics. Caterina’s motivation as a trainer is to help people arrive in their bodies as a home, to move with love and intention and improve their lives through the follow-on effects of strength and mobility training.
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