Morning everyone...gas works are still continuing on mount alexander road so please arrive early during the day for classes so you can find a park in time. Preferably park on the opposite side of the road (away from the city). The evening classes will not be affected.
26th of January (invasion day) class will be a wod - Murph.
As a tribute to all the indigenous communities, we will run one class only for the day 90min long which will be a mix of murph and mobility. We will observe a minutes silence at the start of the class to pay respect to the original people of the land.We will have a donation box set up and all proceeds will go to AIME which is a mentoring program based at universities where we build a bridge back to local high schools & mentor the most disadvantaged kids out of inequality. We've successfully done this in Australia for the last 12 years & are about to share the model to the world.
Class time 9am to 10.30am
Last Saturday (the 20th of January 2018) saw Hydra's first workshop for kids and it was a heap of fun. 9am to 10am saw Coaches Jes, Tori, Alessia and Kara take the bubs aged 2-4 years and a cheeky 7year old through some fun games that helped with peripheral awareness.
10am to 11 am saw the older kids aged 7-13 take on some strength training with some co-ordination games from hanging challenges to rowing and these little ones will put some of us adults (if not all) to shame. The smiles on their faces while completing tough tasks e.g. Ollie and Holly hanging for over two and a half min and rowing splits of 2:20min were some of the highlights of the morning. The coaches at the 10am session - Anurag, Leanne, Jes, and Hokeun were left in amazement with their determination and hard work!
The day finished up with a lot of laughs and a lot of positivity from everyone at the gym.
A big thank you to all the coaches that helped out at the Kids Workshops.
I know a few people missed out bringing their kids in on the day but not to stress, we will be starting our kids classes during the school term. The classes will be held twice a week on a Monday and a Wednesday from the 5th of Feb. There will be an adult class that will run at the same time so any parents who come in with their bubs in the mornings/ evenings will be able to book in and train too
So if you are keen or you know someone who is keen/ has kids that are keen, please feel free to pass on this post or contact us by email at email@example.com or 0422119181
DETAILS OF KIDS CLASSES
Starting the 5th of February, 2018
Mon and Wed
9:30am to 10:15am for bubs aged 0-4 (pre schoolers)
4:00pm to 4:45pm for kids aged 5 - 9yrs
5:00pm to 5:45pm for kids aged 9 - 14yrs
Kids aged 15 and over are welcome to train in our adults class that start 6pm
1 session a week: $130 for the school term*
2 sessions a week: $210 for the school term
*based on an average of 9 weeks. the training term will begin the week after school starts and will finish after 9 weeks.
Warm up :
2 rounds of
calf raises x 20 (+20s)
squat prep x 20 (+20s)
sttength and conditioning
4 rounds of
weighted lunges x 8
60s front support between sets
4 rounds of
30 x high knees on each leg
rest while your partner works
Complete 1000 skips completing 20 squats every 100
Repeat warm up
As juan is away, coach anurag will be running bent arm gymnastics and mobility on thursday night instead.
you all know what to expect in bent arm. Lots of pull ups, muscle ups and push ups. So i will see you all tomorrow.
REMEMBER TO BOOK IN TO CLASS.
AMRAP in 40 minutes
3 rounds of
20m bear walk
20m walking lunge
20 Toes To Bar
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.